This book has 67 topics and all are related to every human being may be a Sikh, Hindu, Muslim or Christian and are based on Gurbani, i.e, Universal Guru, Sri Guru Granth Sahib Ji (ocean of knowledge). The readers who are searching for the ecstasy will be more benefitted by reading and applying the methods in their day to day life. Religion And Wealth / 22 Passion and Salvation / 24 Meditation and Food / 25 Systematic and Unsystematic / 27 Hunger and Satiety / 29 Weal and Woe / 31 Life and Death / 34 Illness and Healthiness / 37 Literate and Illiterate / 39 Laughing and Weeping / 42 Beauty and Ugliness / 45 Friendship and Enmity / 48 Richness and Poverty / 51 Get and Give / 54 Woman and Man / 56 Song and Singer / 56 Singing the Glory of God and Singer of his Glory / 61 Preaching and Preacher / 64 Love and Lover / 67 Creator and Creation / 71 Demon and God / 74 King and Subjects / 76 Wine and Woman / 79 Solitude and Crowd / 82 Country and Foreign Country / 84 Union and Separation / 86 I and You / 90 Worry and Meditation / 93 Sense and Senselessness / 95 Science and Knowledge / 97 Absolute and Attributive / 99 Flower and Thorn / 102 Golden Age and Dark Age / 106 Power and Prestige / 110 Poet and Poetry / 114 Behaviour and Views / 118 Kindness and Duty / 121 Yogi and Luxurious / 123 Pure and Dirt / 127 Attribute of Darkness, Instinct of Passion and Element of Purity / 130 No and Yes / 134 Hermit and Saint / 136 Action and Intention / 139 Theist and Atheist / 142 Unripe and Ripe / 144 Path and Traveller / 146 Vice and Virtue / 150 Darkness and Light / 152 Heat and Cold / 154 Devotee and Devotion / 157 Past, Future and Present / 161 Foolish and Wise / 163 Censure and Praise / 165 Speaking and Vow of Silence / 168 Life and its Development / 172 Religious Guidance and Politics / 177 Complete and Incomplete / 179 Bondage and Salvation / 182 Brahma, Vishnu and Shiva / 185 Gurmukh and Manmukh / 189 Sun and Moon / 191 Guru and Sikh / 194 Greed and Satisfaction / 198 Sustenance and Sustainer / 200 Liberality and Miserliness / 202 Donor and Beggar / 204 Relation and Relative / 207